The Blissful Group

I have been attending Toni's prenatal aqua yoga class in Hassocks for a month now and I am sure it's helping me as my pregnancy progresses. The classes are nice and small in a private pool which is heated nice and warm. The exercises are simple but effective and Toni can adjust them for you if you share any particular aches, pains, other issues you are experiencing. I started early at 12 weeks after a first trimester mostly in bed and on the sofa and I have really enjoyed both the exercise and meeting of other local mums to be, but you can join later in your pregnancy if you prefer. I was just keen (read: desperate) to get moving again!
Apr 3rd, 2023

I attended Blissful bumps throughout my pregnancy and really enjoyed Toni's classes. The class was great for gentle exercise and really relaxing. Toni was great at understanding any aches or pains and it was good to meet other mums to be. Would highly recommend Toni's classes.
Feb 2nd, 2023

Been going to Tonis Tuesday morning classes tailored for people with some joint issues etc. since about June 2022 to help me recover faster from some surgery. I was a bit apprehensive joining a group of women (I am a bloke) for water yoga/rehab but it was fine and I am glad I did. Toni and the group were welcoming and inclusive. I have since recovered from surgery but have carried on in the Tuesday evening classes (which is normal exercises) as I find it beneficial generally for my joints, muscles and wellbeing. I always feel great afterwards :)
Nov 28th, 2022

I started aqua yoga with Toni quite late into my second pregnancy (32 weeks). Suffering with pelvic girdle pain and the realisation I hadn't quite prepared my mind or body for labour, I reached out to Toni who was very kind to support my journey to the end. Having the opportunity to meet like minded mums, stretch in ways I didn't think was quite possible anymore, in a lovely warm pool, was refreshing. The class was a highlight in my working week, which helped me focus purely on my baby. Toni's experience and guidance, inside and outside of the pool, helped reduce my pain and prepare for birth, with PVP advice and breathing techniques. Calm, kind class, that made my pregnancy! Thank you Toni!
Oct 28th, 2022

Really wonderful pregnancy swim class in a lovely private and comfortable pool. I just wish I had found Toni sooner and cant recommend her enough! Looking forward to booking onto postnatal classes soon.
Oct 21st, 2022